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January 3, 2022

Amla, or Indian gooseberry

Amla, or Indian gooseberry. According to research, 10 grams of fresh amla contains about 700-900mg of Vitamin C. This is equivalent to around 700-900% of the recommended daily intake of Vitamin C for an adult. Dried amla powder also contains high levels of Vitamin C. Amla is an excellent dietary source of vitamin C and consuming it can help to meet daily requirements of vitamin C and boost overall health.

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